Wednesday, February 8, 2012

Digest for - 6 Messages in 6 Topics


    Invisible <> Feb 08 03:40AM -0800  

    Protein makes up a significant amount of your body. According to, water is the only substance more present in your
    system. Protein is necessary to build and rebuild muscle mass, repair
    damaged tissue, and it keeps the body healthy and defends it against
    diseases. Although they are both sources of protein, nutritionists,
    athletes, vegetarians and fitness gurus often debate soy protein vs.
    whey protein for weight loss.
    Soy protein and whey protein both reduce calorie intake, decrease food
    cravings and raise energy levels. Both proteins are gluten and
    cholesterol free and safe for those who are lactose intolerant. Soy
    and whey protein are beneficial in weight loss when added to a
    balanced, low-calorie diet. The average adult needs to consume .75
    grams of protein for every kilogram of body weight, which makes each
    person's daily requirements different.
    Whey and soy are different in that whey comes from milk and soy comes
    from a plant. According to the Whey Protein Institute, whey is a more
    nutritionally complete protein because it contains bioactive
    ingredients that foster the immune system. Whey also consists of
    branched chain amino acids. Soy protein does not absorb as quickly as
    whey protein, causing it to be slower at repairing muscle tissue after
    a workout. However, soy protein is less expensive and may be better
    for women's weight control.
    In the article, "Soy Protein diet shakes are best for women trying to
    lose weight," it suggests that soy benefits women's health and weight
    loss. Because soy contains lecthin, the article says this protein
    shake will help reduce cellulite in women. Phytoestrogen found in soy
    improves texture and strength of skin, nails and hair. Soy controls
    overproduction of insulin. Overproduction of insulin contributes to
    the over-storage of sugar, which turns to fat in the body. Soy is also
    helpful in controlling weight in women during menopause.
    A 12-week study, published on PubMed Central, was conducted on two
    groups of individuals to test the effectiveness of whey protein on
    weight loss. Both groups reduced their diets by 500 calories, but one
    group incorporated whey protein into its diet. At the end of the
    study, both groups lost similar amounts of weight. However, those who
    took whey protein had less body fat and better preservation of muscle
    Soy protein may be harmful to people with thyroid problems, says Soy can negatively effect someone who currently has
    a thyroid issue, and it can cause thyroid problems in healthy
    individuals when taken in large quantities. Whey protein can cause
    liver damage when taken in large quantities. It is important to
    proportion your soy or whey protein intake to your weight. Check
    labels on protein shakes and supplements so as not to exceed the
    recommended dosage.
    Follow us for updates and wholesale supplying:


    Invisible <> Feb 07 10:42PM -0800  

    Kyung-chul (Choi Min-sik) is a dangerous psychopath who kills for
    pleasure. He has committed infernal serial murders in diabolic ways
    that one cannot even imagine and his victims range from young women to
    even children. The police have chased him for a long time, but were
    unable to catch him. One day, Joo-yeon, daughter of a retired police
    chief becomes his prey and is found dead in a horrific state. Her
    fiance Soo-hyun (Lee Byung-hun), a top secret agent, decides to track
    down the murderer himself. He promises himself that he will do
    everything in his power to take bloody vengeance against the killer,
    even if it means that he must become a monster himself to get this
    monstrous and inhumane killer. Written by jck movies.
    Check FUN TALK for 'I saw the deveil, Immortals, Paranormal Activity
    3, Helldriver' and many many more action, suspence, horror and
    animation movies.
    Oh! before you access FUN TALK; make sure you have started your
    Internet Download Manager, as you will be needing it. Besides, if you
    don't find your favorite movie listed, you can request for its direct
    download link as well.


You received this message because you are subscribed to the Google Group seo-firm---search-enging-rankings-masters.
You can post via email.
To unsubscribe from this group, send an empty message.
For more options, visit this group.

You received this message because you are subscribed to the Google Groups "Seo Firm - Search Engine Rankings Masters" group.
To post to this group, send email to
To unsubscribe from this group, send email to
For more options, visit this group at

No comments:

Post a Comment